Flexibility exercises can help strengthen your muscles, enabling easier movement and better body balance. They also improve your ability to move around while doing everyday activities. Here are some exercises that can boost your flexibility and mobility:
Child’s Pose
Child’s pose exercises can relax your stiff and painful hip or back muscles. The first step to doing a child’s pose is to kneel and sit on your heels. With your knees apart, move your arms forward and your forehead to the floor for better blood flow to the head. Your palms should touch the floor and your arms should extend overhead for a more comfortable child’s pose. Breathe in and out while doing this exercise to calm your mind and body.
Ankle Circles
Ankle circles can aid your recovery from osteoarthritis, ankle ligament wear, and other related problems by improving ankle joint mobility and stability. During these exercises, slowly move your injured or stiff foot around to make small imaginary circles. Placing your affected ankle on a rolled towel during these exercises can enhance your comfort.
Lunges
Regular lunges stretch your calves, gluteal muscles, back, and abdominal muscles for better flexibility and mobility. When doing lunges, move one foot forward and tuck your hips to maintain better balance. Your spine should be straight when moving your body. These flexibility exercises include reverse, side, walking, stationary, and twist lunges.
Quad Stretch
Quad stretches can enhance your body’s flexibility and mobility by relaxing strained quadriceps muscles. The first step to doing this exercise is lying on the floor on your left side while supporting your head with your hand. Using your right hand, hold your right leg’s ankle and move the foot towards your back. Hold this position for several seconds. Change sides every few minutes for even quadriceps stretching.
Neck Half Circles
Neck circle exercises can improve your neck flexibility and mobility by reducing the tension in the neck muscles. When doing neck half circles, first move your chin to your clavicle’s center (sternum) and then to your shoulder. The next step involves lifting your head to move the chin to the opposite shoulder and back to the sternum. Neck half circles should be gentle to prevent neck pain or overstretching.
Windmill Stretches
Regular windmill stretches can improve your thoracic spine’s flexibility and mobility, enabling you to enjoy better posture. This exercise involves lying on one side with your knees and hips on top of each other at a right angle. With your body on its side, stretch out your arms and move your top hand over your head, and then touch the floor behind you.
A stretch specialist can help you make your flexibility and mobility exercises safer and more effective. Find an experienced, reputable specialist for these stretch exercises.
Try Out Flexibility Exercises Today
Flexibility exercises can boost your posture and aid your recovery from injuries and diseases like arthritis. A stretch expert can help you do mobility exercises correctly for better outcomes. Try any of the above exercises today and enjoy more flexibility.
